Introduction to The Victim Triangle and their Toxic Behaviors in Relationships
If your relationships are full of conflict and suffering, consider that there may be specific dynamics at play, that can be changed.
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Heather A. Lenz
Oct 9, 20223 min
How EMDR Can Help You With Unresolved Trauma
EMDR therapy helps restore cognitive functioning impaired through trauma, no matter how far in the past the event(s) happened.
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Heather A. Lenz
Oct 1, 20224 min
What Does an EMDR Session Look Like?
Ever wonder what happens in an EMDR session? This blog tells you what you can expect from EMDR therapy and demystifies the treatment.
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Heather A. Lenz
Sep 21, 20224 min
Changing the Trauma-Trained Brain - Part 2
Your heart is racing, you can’t think, you can’t get a deep breath, you're shaking, sweating all over, you want to yell or cry or run away..
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Heather A. Lenz
Sep 19, 20225 min
Changing the Trauma-Trained Brain - Part 1
Your brain primes you to experience fear and anxiety which can get in the way of everyday life.
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